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vinegar can make you thinner?
Does vinegar actually make you lose weight? If so, how much and for how long would you consume it?
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I don't know about losing weight, but eating straight vinegar will erode your esophagus and could cause stomach ulcers. Vinegar is just dilute acid, and so consuming it by itself or in large quantities is not healthy.
Diet and exercise is the only way to legitimately lose weight and keep it off!
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i found an article about it..
"Apple cider vinegar is an acidic solution produced by fermenting apples. The combination of the acidic vinegar and fruit pectin is supposedly the reason behind this solution's 'fat burning effects'.
Daily Intake of Apple Cider Vinegar.
In order to complete the diet, you must take one, two, or three teaspoons of apple vinegar before each meal. While it can be quite difficult to get three teaspoons down initially, after a couple of days most people have no problem working up to it. Any more than three is most likely beyond what your stomach can handle anyway, due to the strongly acidic nature of the vinegar.
Does the Apple Cider Vinegar Diet Work?
Like many other fad diets, it's not clear as to whether there are any properties in the vinegar that will help you lose weight. The primary reason that this diet would work is that you are told to eat moderate portions, watch the nutritional composition of the food you eat, and get exercise. Just doing those alone is often enough to stimulate your body to maintain a healthy weight, if not lose weight."
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i hope it helped.
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