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How do I tell if im depressed??
Lately i have been feeling very upset, i dont want to eat, i feel fat. Im tired all the time. I feel like everything is my fault. No matter how hard i try, i cant do it good enough for my parents. I want to just lay in bed and pretend the world doesnt excist. and i dont know how to cope with this.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
I wouldn't start worrying about your feelings being depression. You will always experience times where nothing seems to be right and you just feel like hiding forever.
Sometimes the best way to fade out these feelings are to distract yourself with TV, friends, family, or anything else.
If you really feel like everything is your fault and you aren't good enough, talk to someone. When you have these feelings, it's best to let them out so that someone can tell you the truth. Not everything is your fault. And you really are good enough of a person when you are doing your best in life. It may not seem good enough to your parents, but if you know deep down in your heart that you try very hard, then you know that you are good enough.
Sometimes it's better to take everything one at a time. Get through each hour at school. Take notes or write down reminders if you need to. You may feel too tired or stressed out to write, but it's for the best. When you get home, Go over the notes and do any homework needed and then get on to what your family needs from you. If you have some house cleaning, do it. Do everything that needs done first and then lay down and rest from everything. You should at least have time each day to relax for 30 minutes to an hour.
-TheTeenGirl
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