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help with weight loss
okay so heres the deal.
im 13 year old girl and i think i'm kinda fat but all my friends think im tiny. by my rib cage its really skinny and then down from there is like ba-bam and my hips are pretty big. (my back has some extra fat on it too) and then down from that i'm really tiny and then my legs go ba-boom and they're wide at the top and get pretty skinny down from there.
so i was just wondering if you knew any excersises/ diets or anything that could help me loose weight in those problem areas. if you can't its okay.
thanks =]]
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Maybe give some free advice about: Fitness?
You don't need to lose any weight but you can just tone up those areas. You can turn that fat into muscle. I'm not an expert on diets and such so I'm not going to tell you what to eat and when to eat it. But I can tell you what not to eat. Junk food. I don't mean that you shouldn't have that once in a while, but don't feed on it. Any workout would be good for you. Running, walking, weight.. things like that. You can try the balance ball. I have one & I love it. =]] It's pretty fun and it tones your body. Pilates & yoga is also really good. Basiclly all you need to do it eat each meal and don't skip any. Eat your fruit and veggie servings and you'll be fine. If you see a difference in your body, great but if not don't worry about it too much. It usually takes a while. Good luck though.
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