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weight loss
what is the best way to lose about 20+ plus quick and easy? I know th at it isn't very good for you but can someone help me out? Thanks!
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I hate giving unhealthy advice, but you asked.idk how quick youre thinking, but honestly it wont b that quick. my mom used to b an exercise teacher, so i asked her about this. she sed to that its not hea;thy to lose more than 1-2 pounds a week, which is still hard.and thats will exercising [but not pushing yourself too far], cutting out junkfood SNACKING [not cutting it out completely],and not eating second servings of food, etc. but i no thats not the answer you are looking for, so ill give you a more satisfying one. dont cut out food completely or make yourself throw up.you WILL regret it in the long run.but cut down on junkfood, and eat 4-5 very small,healthy,meals [such as yogurt or fruit].then exercise through out the day. it doesnt have to be running on the treadmill or anything. you can go outside and play soccer or basketball etc. if you have DDR, its great for weight loss. i really hoped i helped, and if you need anything you can IM me at dinoxthunderx. =]
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Treadmil. Put down the cookie and soda at lunch and pick up some fruit juice and fruit. Trust me, its the healthy way and youll see improvements soon!
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