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how do i loose the weight i need to loose like ten pounds. me and my friend made a deal to loose wieght this year. over the summer i lost some wieght but i feel like i'm gaining it again.so how can i loose ten pounds soon and keep my self that way?
[ ] Want to answer more questions in the Health & Fitness category? Maybe give some free advice about: Nutrition?
i went through the same thin, over the summer i dropped 7 pounds and now ive gained 4 back! but try running, but if you have no endurance( like me =]) then try yoga and pilates, they are amazing and you get toned. i hope i helped =] ]
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