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side handles


Question Posted Sunday October 8 2006, 12:56 am

16/f

okay im not skinny but im definitely not fat.
i weigh 145lbs and am 5'7 or 5'8 and wear a size 5 jeans. but i have stretch marks all over and i dont know how to get rid of them they keep getting worse! what do i do?

and also for some reason i am getting side handles really bad how do i get rid of them?

i work out a lot and i have a healthy diet.
what are some good exersizes to target my sides?

thank you so much


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MikeCFT answered Sunday October 8 2006, 2:13 am:
Hun; I've addressed this concern many times before about ab and oblique exercises and if you look back at some previous answers on my column you will find the answer that you're looking for.

From the sounds of it thought you seem like you're doing OK because you're a bit taller than most females and you're going to have more body mass. Iam sure that whatever your concern is it is just cosmetic and can be remedied by a little less calories and more cardio work. If you read my stuff reguarly then you know Iam always stressing the point to everyone that diet is everything..you really are what you eat.

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