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humorist-workshop
what is one of the best workouts so that when i wear jeans my fat doesnt stick out ? lol i know that sounds kinda weird. but thanks!
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Maybe give some free advice about: Fitness?
I'm not sure of a specific exercise but try these videos. They have a whole bunch of exercises for almost any area you want to improve on.
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Hope I helped.
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lol not very weird since I see many people with those. Well you should do excercises people do to get abs like sit ups, that's my number one excercise. it's very hard but don't worry. grab a friend to hold your legs. Might be hard since the fat on your belly will keep you down but you can get used to it!:) I had to even tape my friend's feet to the floor once because her leg reflexes were so strong she kicked me in the face once. I suggest a special diet that celeberties use: eat as much as you can so that you don't eat anything after 7pm but if you think your really going to starve (first times does this) eat a healthy low fat snack only ONCE every 2 hours and drink ALOT of water, it'll take up the room
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if you want to lose body fat, cardio excersizes such as jogging/running, jumping jacks, etc are the best for that. Things like pushups, crunches, etc. cause you to gain muscle. Once you loose the ampount of body fat that you want, you can do some crunches (there are lots of different types, ask me if you want me to explain to you) to tighten your abdominal area. Good luck.
Love, Rainbow
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You cannot direct weight loss to one area. However, the best way to burn calories and fat is by jogging. It's very affective. Dancing is also great too or playing a sport you like.
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