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Thick Thighs!!!
I just ganed a little weight and I was wondering how you can work out your abs and thighs?? Please help!
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running is probly the best solution becuas it pretty much works all your magor mussles, like abs, bicepts and thighs so i would recamend that, you should probably start small like half a mile and as u getbetter keep adding half miles untill u get to like 5 miles or some thign you feel is good, you should do it six days a wek becuase that is the quickest way becuae your body needs redt after a week, hope this helps!!!
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Again, Reebok "Step" tape with Gin Miller. It's magic!!<33EAS
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