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faster metabolism
When i start school in a couple of days, I want to start eating breakfast (because i usually dont) so that my metabolism is faster and maybe i can lose weight. What are the best kinds of food you can eat to make that happen?
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Drink a lot of water with your breakfast and do like 25 jumpjacks when you get out of bed. That is going to help you out. As for what you should eat, have some whole-grain cereal, toast, or oatmeal with a piece of fruit or a cup of yogurt. Try to stay away from the sugar loaded stuff like pop-tarts and froot-loops and donuts. They'll give you energy for a few minutes but then soon after you'll feel tired and hungry again. Eat things that will sit in your stomach for a long time, like an omlette. The foods won't speed up your metabolism enough to lose weight. But you eating lower calorie foods and being more active will. Good luck!
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That's actually a very good question!
A lot of people rely on foods that are quick to make because they don't have time to spend ages making a breakfast smoothie or some other food.
In view of this, I ran a quick Google search on breakfast foods that boost your metabolism and it produced this website:
[Link](Mouse over link to see full location)
It lists different kinds of metabolism foods you can incorporate into your breakfast and even lists them according to whether you're short of time, on a diet or don't like breakfasts so it should have everything you need to know!
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I don`t know many kinds of food, but DIET green tea is the best way to help boost your metabolism and clean out your body. Try eating just fruit, and a glass of milk or juice in the morning. :] ♥
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Special K cereal, or Special K cereal bars.
There pretty good at that, OR anything simular to special K.
Healthy foods.
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