|
weight loss..myspace.com/jesssamuels if you need a visual of
Hey Mike im Jess and im 16 years old...17 in about a month...just giving you some background incase you need to base an answer off of that.
Ok well i am 5'6 and 139 lbs im not fat really but i have huge legs from sprinting in track and a pretty big butt haha i want to know how i can lose some pounds and get a flatter stomach and get rid of that fat that bulges a little in the back over my jeans.
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Very pretty. I have a feeling from your pic that you really look just fine and you're worried about a few vanity pounds/inches. I tell people all the time not to worry about that, but I do it anyway so I guess I am just a hypocrite lol.
Now you say you have huge legs and you're pretty much right that they gained their size from your sprinting and it's something to be proud of or at least take as a good thing because strong legs are so important and so few have them...I wish I liked running lol.
Losing pounds and inches all comes down to not only what you eat but when and how you eat it. You look fine to me, all you really need to do is train with weights and do cardio for 45 mins to an hour a day for 3 or 4 days a week. Bing bang boom simple and you can be assured that if you're eating enough (4 times a day) that you will be burning fat and keeping your metabolism in check so you don't get too hungry and prone to overreating/snacking. Consistency is something I must stress to you and the fact that you gotta enjoy this stuff. Don't think of it as a chore, think of it as an essential and part of your lifestyle...you have all your life to get fit and trim and if you keep at the basics like I said then you will go far and continue to impress yourself and find things out about yourself that you never knew. Get going on it ;-)
]
More Questions: |