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weight
I am 13/F
I am 5'3 and weigh about 156 pounds.
I am a cheerleader and I take dance class.
Is there any other way i can lose weight besides sports?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
eat healthy, no junk food or sugary foods like candy and such.. walk/run a mile or a few ..and dont eat after 8, or 2 hours before you go to bed
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Hey-
You should always eat healty foods and try to cut out fats and carbs (as much as possible.. but don't completely eliminate them)
Drink 8 or more 8oz glasses of water each day..
Eat all meals.. especially breakfast.. it REALLY is the most important meal of the day
Also- cut out candy and all sweets.. they creat fat that builds up and creates excess weight
Let me know how everything goes!
--Jamie
Please rate me!
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you need to eat healthy. drink 8 glasses of water a day. cut portions of food in half. ALWAYS eat breakfast.
good luck!
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