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ab lounge 2
ok well today i just got the ab lounge 2 i want to no if it really works and if it does should i do it 10 minutes a day? or what
thanks
<3
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Maybe give some free advice about: Fitness?
The Ab Lounge might "work" in that it might help you to tone and strengthen your abdominals, but it is not a realistic measure for weight loss and getting that lean stomach that everyone seems to want. You should start slow and do it for as long as you are comfortable, then wait a day or two to see how sore it makes you and increase or decrease your workout intensity from there. Honestly, I have no confidence in a piece of exercise equipment with the word "lounge" in the name.
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The ablounge 2 alone will not give you any noticeable results if you only do just the ablounge. To see results you are going to have to do cardio also. (swimming, walking, running, biking,jump rope) Also, make sure youa re not eating junk, because that will just replace everything you lost. Eat a lot of veggies and fruits.
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