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semi-eating disorder and lieing
Okay, so for the past year and a half maybe I've been insanly self-concious. I always think I'm fat and that if I lose just one more pound I'll be happier. I'm not technically over-weight but I'm 5 foot 6 and 114 pounds.I was diagnosed with bulimia and I was sent to therapy and counselers and nutritionist. I was given anti-depressants and it was horrible. After I recovered I got to an all time high of 139 pounds for me. I don't want attention and I don't want to go back to counseling, but lately I've been going back to my old ways, this time, a lot of less eating to lose my extra weight. I've been lieing more to my friends and family about it because I dont want to go back. No way will I go back. I just don't know what to do. I feel helpless and I'm sick of it.
Love,
Tired Of This
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Maybe give some free advice about: Nutrition?
Okay, You should have nothing to be worried about. 5'6 and 139 is absolutely perfect!
But you should deffinetly not , hide things from your friends and family and the worst thing for your metabolism is to eat alot less. You must eat to live a healthy lifestyle. Eating a healthy lifestyle will not only help you manage your weight, but also help prevent your body from getting sick! But , on the other hand your not helpless. Take it step by step and you'll be fine,if you do want to loose some extra pounds , have your friends and family help you but tell them you dont want to go back to a counsler.
If you need some more help, We will be very happy to answer them!
---Kendra
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