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Dieting and other things..
First question.. I guess I'm about 5'6, 5'5, and I want to lose weight around my thighs and stomach. Running isn't an option. And I'll admit sometimes I fail to stick to schedules.. Think ya can help?
Ok... I was just planning on asking you that one question but when I saw 'Location: Egypt' I have to ask you.. What's it like there?
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Maybe give some free advice about: Fitness?
Hey,
first of all, i just wanted to tell you that running is the most important thing that should be done when considering to lose weight. So if you can do it every once in a while, then that would be really great and it would help alot.
Or if it is definitely not an option, then at least go for long walks everyday, and maybe even with a freind or something to keep you company.
Other than that, you can do some exercises at home, like stretches and jumping and all the exercises that you can do. And you should also quit junk food completley and eat nothing that contains fats or sugar. And you can consult a doctor to make you a healthy food plan consisting only of the four food groups.
And you can go the gym and consult a trainer to show you some exercises that you can do which will help you to lose wait and be fit.
And maybe you could consider taking up a sport, if there is anything that you like, and the practise would help you lose weight.
I think thats all you can do for now,but you have to try and run once in a while, at least twice a week. And don't say that you fail to stick to schedules, because if a person is really serious about something, and really wants it so badly, then he will do anything to achieve it and have it. so please try to consider all that i said, and work on it.
On the other hand, Egypt is definitely not the place you want to be in nor is it the place I want to be in. I don't like egypt at all , and i can't wait to leave it when i grow up. when you try and make friends, you won't find anyone but mean ,cruel, horrible, liars and back stabbers. You can't trust anyone with anything,or even tell anyone anything.
I was born in saudi arabia, and it is my real country, but then when i came here to egypt.Everything went wrong and i stopped believing in freindship, and believe it or not, i don't have one good freind that i trust.
so when you ask me whats it like here,then i will tell you that its exactly hell.
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