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losing fat
Hi, I've read alot of the answers you left people and you sound really into excersizing so I need some tips. I want to lose fat all around my body, but mostly my stomach and thighs. I need an excersizing plan and a diet plan. Please help.
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Maybe give some free advice about: Fitness?
sure... yeah i am.. i love excersizing... k well i dont exactly know what to tell you if you have read the other ones... but heres a run down.. im probably going to sound like a health teacher... but you gain weight because you are taking in more calories than you burn off... so if you want to lose weight.. you want to do the opposite... basically start off by going easy on junk food, and fast food, at first its hard... but after a couple weeks you dont even have an appatite for them.. you get into a habbit of not eating them... thats why i give up frinch fries, soda, and cookies during lint... dont get me wrong its ok to eat some... just not a ton.. and if you do it wont hurt... its just if you do alot.. or on a regular basis... but to make it the easiest on yourself in the long run.. my advise is to completly say no for a couple weeks.. no sneeking.. it makes it harder to give up... thats step 1... now lets talk about fitness... im not too sure what your intrest are.. but the key is to find something you love to do...i play tennis and run... running will give you great legs.. if you run you break down the muscle then you want to lift (lighter weights more reps... ex 30 lbs 20 reps 2 sets) you want to find a weight that it starts getting difficult towards the end... when you lift and run you will get toned legs... if you are not a big one on lifting... dont worry about it... thats just bonus... the stomach i think is the easiest to get under control... when i gain weight it goes straight to my stomach.. so i know how to lose it there too... idk if you have an mc sports or anything like that... but you want to buy a medicine ball... probably one thats 4lbs and one thats 6... i find it the easiest to do sittups while watching tv... but ill tell you a bunch of different sittup excersizes... ones that i think are pretty good.. its going to be hard to explain so bare with me
-- suitcase crunches- bend your knees and hips at 90* angles or a little less so your feet are off the ground.. the crunch your upper body with your hands behind your head so your elbows touch your knees... that pretty much works lower and upper
-- side sittups/ crunches- lay on you side and yeah
-- toe touches- extend your legs straight up in the air and touch your toes.. or you can put a med ball on your forhead and do crunches
--back extentions- you feel like a fish doing this one... but lay on your stomach and arch your back so your feet and head come off the ground... it gives you a sexy back
-- two count sittups- crunch up to a 45 angle and hold it for a sec or two then go up all the way.. hold and slowely lower down
there's a few... basically you can make them up... but keep going when you feel the burn.. like do ten more when you start to feel it, then switch to the other side... basically anything that keeps tention on your abbs will give you a flat tummy/ six pack in no time
also remember to drink lots of water, and stretch.. when you stretch you lengthen your muscles so they will get longer and leaner faster : ) tell me if that helps
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