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ddr
im trying to loose weight
and i have ddr
and i was wondering if i do that would it help me loose weight?
and if it does how long should i do it for??
<3
P.S. im also on an all water diet. all i drink is water. and i cut down on eating more food.
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theres a certain disc. i dont remember what one it is, i think its the green one. i used to play ddr like crazy. i would play for appx. 3 and a half hours a day. yes, A DAY. i went from about 103 lbs (106 when i have my period) to 99 in about a month of doing it every day, sometimes 6 hours if i had people sleep over. maybe more. the green disc says how many calories you burned after one song, then after the 3 song intervals.
while playing, drink propel. your mouth gets really dry for whatever reason, and the flavor helps.
so yes, it will help. itll take a lot of effort though.
i also played ddr before i started playing every day, so i could do all songs on light and most on standard. that could help too. beginer probably wont help you with this, just a warning.
btw im 14/f. and im about 101 now and play about 2 hours a week. hope i helped =)
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yes, it will help. there should be a "workout mode" or "exercise mode" on there, and as you dance it tells you how many calories you burn, how many steps you take, how many miles you dance, and all kinds of stuff. normally i can burn about 10 calories in a minute doing that, so if you dance for 20 minutes that's around 200 calories!
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Breakfast Hot tea with lemon juice or milk and 1 tsp sugar (no pulp); Apple juice (8 oz); Gelatin 1 cup; Milk (1%)
Lunch Hot tea with lemon or cream (no pulp) and sugar; Grape juice (8 oz); Ice Cream (1 cup); Strained Cream of Potato Soup; Milk (1%)
Snack Fruit juice (apple, cranberry or grape, 8 oz); Pudding (1 cup)
Dinner Hot tea with lemon or milk and sugar; Apple juice; Strained Cream of Asparagus Soup (8 oz); Sherbet (1 cup); Milk (1%)
thats what i do and i run for 10 mins every day
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yeh it will work and most ddr have an exersice mode!! so thats should be good for burning calories!!
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idk if you have it or not, but on my ddr there`s an exercise mode. so if you do, just follow the instructions and do it for about an hour. if you don`t have that, just do regular ddr for an hour too.
[ oh and i`m glad you`re eating. i hate when people don`t eat. ]
Hope I Helped. =)
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thats a great idea =)
dance for an hour, & you lose 300 calories.
i love ddr<3
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You can do it for about 35 minutes each day.[you dont wanna over do it]And that will definetly do something.
Make sure to eat breakfast, it is the most important meal.
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