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Is it possible to lose 3 pounds in one day? I totally pigged out last night at a sleepover and when I came home and weighed myself I was 101. But I felt self concious because I have to be in a bikini in front of a guy tomorrow so I didnt eat all today and I excercised. Now the scale says Im 98.5 and I am wearing the same thing I was when I weighed 101 - a bikini. Is that possible or is the scale wrong??
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its possible but since you didnt eat that day that means that the next day if you eat your body will have already ajusted to you not eating and youll just gain that weight back hehe i tryed it!!
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it is possible, but i wouldn't quite think of it as losing weight. when you pig out & eat a lot of food, it stays in your body longer, meaning you'll be heavier when you way yourself. when you eat less & exercise, you weigh less. soo think of it this way- eat more, weigh more, eat less, weigh less. none of these are your actual weight & 98-101 lbs is not a lot. your actual weight is when you get up in the morning, go to the bathroom & weigh yourself right away. other than that it's juss because you've been eating & what not. you should be eating a lot during the day (at least 3 meals) & that's why you weigh more. plus, juss because you weigh 101 lbs one day, doesn't mean you look 101 lbs. 98.5 lbs looks the same as 101 lbs.
-hope that helped!♥
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It is possible, but it's probably water weight. When you exercise, you lose weight from sweating. But if you properly hydrate yourself, you'll get it back.
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