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excersizes
lately ive been really into excersizing. i want to tonemy body (preferably just my stomach, but i also NEED stronger arms & legs!!)
so anygood excersizes? (rite now i do lunges, lift wieghts, and crucnhes)
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what i did today was run up and down the stairs
without missing a step
and it i could feel right after it really worked my legs
<3
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hey..well latley i have also been into excersise and i foudn this website and i did all tehre excersises and i feel good and i usally never do..and so it works but go here and just follow everythign htey say..www.fitnessmagazine.com/
you dfont have to buy the magaizine
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Try this
Lay down on the floor
lift your legs up in a 90* degree angle keep that postion
count to 15.
back down
keep doing it every nite
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All i can say is this. For youre stomache, just do sit ups and crunches.
For youre legs, i would say pushing something with youre legs, find whatever you can. Or you can go to the gym, i know they have special machines for it.
And for youre arms,just lift weights.
Good luckl
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