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13/f
i want to lose extra fat from my lower stomach and upper thighs because the rest of my body is pretty toned except for those areas and it drives me crazyyy. lol so i figures i could on my tredmill about 3-5 days a week and ate a little healthier it would help (along with daily activity). k so 3 questions. 1 do you think that would work..2 about how long should i run on the tredmill..and 3 what type of foods should i eat(specifically)
thanks <33
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Maybe give some free advice about: Fitness?
Eat Fruits (any kind is good), none of those stouffhers meals that are saturated with fats and calories. Don't forget about the meat which gives you those proteins :), CARBS are not only scrumpchious but good before your workout such as rolls, noodles , spaghetti. But try to keep with the weat bread. Do not let a fun time with friends make you tempted in eating something unhealthy. The more you work out , the more you can eat, obviously healthy of course. Do lunges, and try to jump as high as you can for about 30 seconds , and jump rope.
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1. I definitely think you should try the trendnill and some crunches to help tone the upper body.
2. Try at your own [pace if you think you could run a mile the first time then by all means..
3. Create adiet that helps you.. be sure to eat a lot of healthy fruits and vegetables.
good luck!
-Bess
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1. yes, in a matter of time, and depending on how much you want to lose
2. I would recomend at least 20 minutes a day. Depending on how fast you run that should be at least 2 or 2 and a half miles. After you run, do some lunges or squats. If you do it after you run, you'll build more muscle there, which in turn will burn more fat when you are just resting. Stretch too. If you want to get more muscle, your legs are going to be tight, which is a recipe for injuring your self.
3. Eat a high-carb, high fiber breakfast that is low in fat. Fiber keeps your stomach fuller longer, so you won't eat as much throughout the day. Granola, oatmeal, pancakes or waffles (without the syrup), fruit(not just juice, it doesn't have the fiber you need)And get some protein in you at the start of the day too, it kickstarts your metabolism, giving you more energy. Nuts, eggs,*remember, everything you eat in moderation, because all foods have good things and bad things about them*
Eat a small midmorning snack, a small lunch, and a small snack between lunch and dinner. That way, at dinner you don't eat a ton. Don't skip any meals, and drink a lot of water. hope this helped!
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