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Low Iron
I dont eat meat and i was wondering wat foods can i eat high iron!
And also are there any symptoms to show that i am animic?
Thanks
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Low motivation, easy bruising, dizziness and fatigue are signs of anemia. If you are feeling tired all the time, you are probably anemic. Also, you will have a weaker immune system meaning that you get sick a lot or easily.
If you aren't a veggie freak, try taking a simple over the counter vitamin. Something with iron in it.
Your bowels will be hard and dark for a little while, so don't be alarmed. That's normal when you first start taking iron.
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I think you can eat alot of beans and vegetables to get high iron to replace meat.I hope i've helped.
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beansandspinachbeansandspinach.
rice!
to get iron you have to eat complete proteins which are combination foods. black beans and brown rice is an example.
if you suspect you have anemia then you should go to the doctor and have bloodwork done. it's the only way to know for sure.
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Turnip greens
Baked-potato skin
Iron-fortified breakfast cereals
Whole grain foods
soy foods
beans
dried fruits
nuts and seeds
leafy green vegtables
breads
these are some high iron foods besides meat..i just looked them up!!
and [Link](Mouse over link to see full location)
tells symptoms for being anemic
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