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Want to feel better?
What would you do to feel better about your body?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
I look in the mirror, and say all the good things about myself. I dont say all the bad things, because they dont matter. I mentally and physically can accept myself.
I would exercise, eat healthy, and be happy with myself. :)
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Do physical activities that you enjoy and tell yourself, "My body is beautiful and strong" The whole time, even if you trip up or choke. Let it be strong. You will feel better. Hope I helped!
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Well, first off, cut off junk food. That doesn't mean that you can't have a brownie or a cheeseburger ever again, but you can have them occasionally. Eat healthy. Eat fruits, vegetables, drink water, ect. Also, exercise. Try some crunches, sit ups, pushups, and stretching at home. You can get once of those big balls that kids play with at Walmart for only 3 bucks. Lean against it, and slightly sit on it, and start doing crunches and sit ups. After you stick to your routine, then you should feel healthy and more active. :]]
Hope I helped!
♥ SiMA
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