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healthy dieting
Ok I looked at your column and you sound pretty good when it comes to giving advice.But i'm not sure if the is your area of expertise but here it goes.I'm 15 years old and alot of girls around my age [I know your a guy] are doing the bulimic and anerxia stuff I am not that stupid but I did both and it did work for a little bit then it just got me fater.And now i wanna loose weight the healthy way.So should exersise or diet or what.Like what diets should or whatever.But please help my boyfriend is coming back from new mexico on the first of august and i wanna look good.I weigh 140 pounds and I'm 5'4 and I'm in 9th grade so please help sorry it's so long.
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Yes, I and all trainers are well aware of the current epidemic of bulimea and it's really becoming a problem because in today's day and age everything is fast paced and instant and people think that your body is the same way. Very wrong.
The reason why you got fatter is because your body can acclimate to a deprived state for only so long until one way or another- it's going to get what it wants. Yes, it worked for you...but not in the ways that you think it did.
It's good that you want to do this the right way and Iam glad to be helping you so I want you to know first hand that I try and get people away from the cosmetic part of this right off the bat and focus in on the health aspects this all brings so have the fact that your boyfriend is coming back shift to the backburner and try and figure how you are going to get your body back into a healthy balance. Good news- good diets and exercise programs work twofold- they make you look good and they make your body a lot more efficient.
All you have to do is eat 4 small meals a day spaced 3-4 hours apart (NEVER skip breakfast) and exercise with weights or cardio or even both for 45 mins-1 hour 3 to 4 times per week. Thats the healthy way to do it and the way where results stay after they come. Changes take a longggg time to happen in your body so you're in for the long road ahead, but once you get there you will feel a great sense of accomplishment and pride.
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