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swimming
15/f/120 pounds. Today I swam at a leisurely pace for about 500 feet. I used varying strokes, if it makes any difference. About how many calories did I burn?
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uh well 500 feet isn't very far so probobly not very many especially if you were going at a leisurely pace. thats like less than 7 laps in a 25 yard pool. to burn sufficient calories you should swim at least a mile which is 66 laps.
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Well, I'm not sure how long it took you, but here's a site that might help you find out!
[Link](Mouse over link to see full location)
Swimming is a great way to stay in shape! Better than almost any other activity. It's especially good for your endurance.
Good luck!
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