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Weight
I have two questions..
1. i want to loose a little bit of weight. If i run 45-60 minutes a day and eat good food...about how much weight will i loose a week?
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2. when i run on my treadmill, i get really bored and its really hard for me to run a long time. Do you have any ideas on what i could do to keep me entertained???
ohh and you give amazing advice :]
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Maybe give some free advice about: Fitness?
With that rutine you should loose about 1-3 pounds a week. Sometimes you won't loose any and that's fine too. When you're running, put on some music or listen to your iPod or cd player. I also get bored so I listen to my iPod and it's not as boring. You can also do other exercises.
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