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humorist-workshop
toning
how can i tone my inner thighs and the backs of my upper arms??? thanks!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Don't use the "T" word lol. You can "Better Sculpt" your inner thighs by direct work on an adductor and abbductor machine and your triceps you can help by doing pushdowns with all kinds of bars and ropes and Overhead dumbbell extensions. This will build muscle, but as far as defining, that all comes down to diet.
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