|
Smoothies
What are some good smoothies that are good for you too? I like strawberry!!!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
Apricot Pineapple Smoothie Recipe
1/4 cup crushed pineapple
1 fresh apricot, diced
6 strawberries
1/2 banana
1 1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax seed oil (optional)
-------------------------
In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.
Banana-Strawberry Fruit Smoothie Recipe
1 banana, frozen
6 strawberries, frozen
1 1/4 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.
Tropical Fruit Shake
1/2 mango
2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
1/2 banana, frozen
4 strawberries, frozen
6 ice cubes
1 1/4 cup water
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.
Banana-Berry Fruit Smoothie
1/2 pear, cored
1/4 cup frozen blueberries or frozen mixed berries
1/2 banana, frozen
1 1/4 cup water
1/8 tsp. cinnamon
1 tbsp. skim milk powder
1 heaping tbsp. high-quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.
Banana-Orange-Strawberry Fruit Shake
1/2 cup orange juice
1/2 banana, frozen
6 strawberries, frozen
1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.
]
Here's an easy recipe of my own :)
Put 1 cup strawberries, 1 cup milk, 1/3 cup yogurt and 1 tablespoon honey in a blender and mix until it's smooth... yummy.
Here are some more that I found: [Link](Mouse over link to see full location)
--cdngirl
]
More Questions: |