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thin legs without gaining more muscle
hi. I have muscley legs already so i dont want to gain anymore muscle in them. How do i Make my legs skinnier but still leave my muscle? is there a way to do that? i just want thinner legs
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Thing is, since fat cannot be spot reduced (targetted to an area of the body), it follows that the only way to make them skinnier is to lose the muscle or lose fat overall in the body.
Losing fat is a matter of proper diet and exercise and then your body will remove fat from all over your body. Since muscle gain can be targetted you should limit the amount of leg intensive workouts that you do.
However, if ALL you want is skinnier legs, then there really isnt a way to do that. I know people will tell you to do all sorts of exercises ranging from squats and lunges to running, but none of these will do anything but build muscle on the area and/or help you lose weight overall in your body.
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