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humorist-workshop
absss =)
i wannnnt to tighteenn my stomach.. escpecially my lower ab area... what else is there besides regular crunches?
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Palaties!!! MY freind jamie swares by them..lol.. thers tones of neat exercises that concentrate on your abbs and other parts of your body.
Hope this helps! ;)
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My aunt goes to the gym every day, she does a lot of pilates, cardio, ect. She's forming a six pack. You can probably go to the gym and ask a trainer what are good excercises that focus mainly on your abs.
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