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becoming full fast!
it seems that when ever i eat something, no matter what it is and no matter how hungry i am, i become full with in the first few bites. but then i feel like i should eat mroe so i do, and before long, i am so full i feel almost sick! am i eating to fast or what?
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Maybe give some free advice about: Nutrition?
usually when you're eating habit is like that it causes you're stomach to shrink. the more you eat, it stretches and then you're body gets use to it making you eat more..
hope i helped!
-dearlybeloved
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sometimes that happens to me. its may be that your eating fast, but most likely your just not letting it digest right. try chewing 12 times per big bite. and if you feel full just take a break for a minute and you can actually tell if your full or not. sometimes (wierd i know) its just gas. when you eat the air gets trapped making you feel full in your stomach. if you feel full after a couple bites, nasty i know but trying burping (quietly to yourself) and see if you feel any better. if you still feel full then don't eat. maybe your stomach is just used to handling small snacks 6 times a day, rather than most peoples with 3 big meals. whatever is best for you and makes you feel good after!
<3
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