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Weight & Periods
i asked that question down their about weight and periods V but anyways...i want to look good in a bikini this summer..i mean just kinda touch up my body...will i be wasting my time by working out??? (since its hard to lose wieght after you started you period)
ohh and i think that you give uhh-mazing advice :]
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I think you misunderstood me when I said it's hard to lose weight when you get your period. It's not always going to be hard, but when you're on it at that time, it's going to be a little more dificult but once it goes away you're going to do fine. You should try to lose about a half or 1-2 lbs. a week and you can do it really easy if you stick to it. First, you don't really have to change your whoooole diet. Look at the things you eat and try to count up your calories. If you have over 3,000 a day, you need to cut down. Try having about 1,500-2,000 a day. Eat your normal foods but don't eat like fried, oils, tons of fats & especilly junk food! You should eat about 6 times a day to keep your matabolism going and your energy up. Once you slow down your matabolism, it's harder for you to lose weight and tone it down. Anywhom, eat breakfast, school lunch (have like a turkey sandwich or a sald with low fat dressing), eat a snack when you get home, eat another snack before dinner, dinner, & snack. You should try replacing the bad stuff with fruit and veggies. Make smoothies or fruit salads. You can also have cookies, chips, cakes, candy, but try to have it once a day. Exercise. Walking or jogging is really good. Do it for about an hour and if you can't, try 45 minutes. www.toneteen.com will show you exercises for each part of your body. Swimming is one of the best things you can do. It works every muscle in your body. Anyways, I hope you achive your goal and good luck. oh & thanks hun. =)
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