|
2 weeks.
does anyone know any good workout that will shape my whole body in like 2 weeks i want to go from 150 pounds to 110 by summer and i need good workout ideas, for my thighs,stomach,arms,back. please help ill rate 5's
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
I'm sorry, but that is definately not really smart. Losing 40 lbs in 2 weeks will not only torture your body, but you'll most likely gain it back just as fast, if not faster. Even if you eat & excersize a little better than you did before the two weeks.
But If you want to thin down/tone up, drink a lot of water, eat salads/vegatables whenever you can, and keep your diet consistent. Eat a bunch of small meals throughout the day instead of a few big ones. Don't eat for about 3 hours before you go to bed. Carbs, like breads, = bad. A little is fine, but too many will make you gain weight bad. Eat something in the morning to start your metabolism.
Oh and lift weights too. Not like bodybuilder type things though. Just do small weights, but do more of them until you're tired out, It'll tone you up more than build bulky muscle.
Sorry this is a little long, but if you have any other questions, feel free to ask. i'll try and be more brief if you want. : P
~Andrew
]
More Questions: |