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Poppping backs!
How do you pop someone's back?
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I don`t think popping someones back is such a good idea..
You can hurt someone or hurt yourself..
That also could cause problems later in life..
♥Dez
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YG IS REALLY RIGHT,,but what you can so is have them lay on the floor and walk on their back.
1. have them lay on the floor w/ arms at thier side
2.put 1 foot on thier back with no shoes on
3. ask them how much pressure and what spots to walk on
OR if your by you self
1. lay on your back on the floor
2.pull you knees to your chest
3. make sure ur back is arched
4. rool up and back with your kness to your chest and bring you neck up off the florr as well
well hope that helps and be safeee!!
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In all honesty you really shouldn't try to pop someones back. You could really mess someone up or break their ribs. :)
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