|
running
I need to get more inshape. And be able to run longer distances in shorter times. Any suggestions?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
heres some tips for you :
One, open your feet more. like the whole leg, from the thighs. two, breath through your nose. three, begin with a sprint and keep it for as long as possible, four, if you get comfortable during your run, push more (go faster). five, plenty of fluids at least half an hour before. six, sing a song in your head to act as a distraction. seven, sprint the final hundred meters. eight, Don't look back. nine, never stop for a break, if you feel really tired, still continue as a slow jog (anything is better than walking). ten, strecthes my friend, strecthes
hope this helps!! :] ♥
]
More Questions: |