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Stress relievers
I take really advanced classes in school, I have been dealing with a ton of drama lately, and I have been worrying a lot about my prom coming up soon. So I have been REALLY stressed. I want to know does anyone have any type of stress relievers that you don't have to buy? If so it would be greatly appreciated.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
I do something to bring humor to my life when I'm stressed.
-I watch shows like Andy Milonakis, Wild N' Out, and Yo Momma. I find all three of these shows hilarious. They come on MTV.
-I think about funny times I had with my friends.
-I read the Embarrasing Moments sections of magazines.
Normally this stuff gives me quite a laugh and relieves my stress.
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Hey, give your feet and other parts of your body with tension a massage. also manicures and pedicures are great. another way is a facial. Cait ♥
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ok well bubble baths really do help if they are planned carefully. make sure the water is hot, so it doesnt cool off too soon and make sure all towels and everything are set maybe some candels or perfume. they are much nicer w/ tons of bubbles and soft music.
hot towel over your forhead w/ vicks vapor rub on your chest while just resting. i know it sounds wierd but my friend suggested that once to me and it did help.
poetry
laying outside for a while with some lemonade or something cool and refreshing. the sun releases chemicals that will make you happy and relaxed. the same chemical is found in hershey's chocolate.
a facial, pamper yourself
aleo vera if you have any in your bathroom, usually used for sunburn but works wonders in masages and/or just over muscles when you lay down.
and the best sress reliever i know, and often do is running. now it doesnt matter if your not a good runner. a brisk jog OUTDOORS helps relax your body and actually release endorphins that will lower stress and help manage anger or sadness.
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