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humorist-workshop
running
I saw one of your answers and you said for the chick to get up a little earlier to run for 30 minutes. Idk but that'd be really tough to 'run' 30 minutes, and i'm in track! Do you mean like they could walk 30 minuets? I don't want people to think, oh gosh we have to go run 30 minutes to get fit!
Idk i guess i'm ocnfused a bit.
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Maybe give some free advice about: Fitness?
Thank you for your question. And sorry for the confusion.
However far you can go with your workout depends on the individual.
I quote:
"Idk but that'd be really tough to 'run' 30 minutes, and i'm in track!"
I am not suprised with your statement. Most of my track team mates are not able to outrun (in terms of distance & time) a person who is not in the team. "There is a difference between running and sprint-ing"
Reason, there is a specific way to train and run on the track. You wouldn't normally see people run the way you guys do on track.
To answer your question, it all depends on what fitness level you are in. For starters, you can run 1 hour and still won't be fit. There is a technique to fitting your cardio workout to your body.
Start slow, monitor your results and once you've found a comfortable pace and distance, maintain it. Stick to that routine till your body is more adapted to the routine. Then, move on to another level.
How to exercise and achieve the desired results is very subjective. Some people lose more weight doing a 15minutes 5 times a week routine. Others doig a 30 minutes 3 times a week routine.
Like i said, it depends on your body.
Good Luck
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