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girl about the loosing wieght
ok well right now i am 5'4 and like 120 or something. maybe more
i want to get to about 110-115 at the most.
i dont want to get muschles though so thats why i dont want to work out
i just want a flat stomache
helppp
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OK working out does not = muscle all the time, and a flat stomach taks time. Here is what you should do:
Start with cardio/ arobic:
Such as swimming if you have a pool
or inside your house you can watch FitTV and work out while watching tv.
Also jump rope.
Cardio/ arobics helps you lose the weight and get a stronger heart
Second: you need to do core strengthening work outs
Crunches bulk up your stomach but pilates gives you long lean muscle, which means your tummy looks flat not muscular.
Get a pilates tape it is awsome and focuses all of the excercises on you stomach so you drop sizes quickly.
And lastly, would be your diet.
DO NOT GO NO A "DIET"
Just eat right
this means a little bit of everything. Yes that means veggies too. Learn to use portion control. Lets say your at dinner instead of a big steak and alot of rice. Eat half of what you would normally eat and add an fruit, I like apples. Also cut out high calorie drinks, You should stick to water
If you do this your belly should get a lot flatter
EXTRA: IF you really must stay in you house then do, but the best thing you can do is join a class such ass belly dancing, or something. They can be alot of fun and not too expensive, also a great way to make friends.
Hope I helped, If you need anything else just ask =)
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