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overeating
I have this habit of overeating when I am sad. I have been having some friend & boyfriend problems lately and it makes me eat all this food, especially ice cream. Its not like I'm fat or anything, but I just want to know how I can get over this habit. I can't just stop eating when i'm sad.....or else i just can't get over it. What can i do?? Please help! I'll rate high if you give a logical answer...instead of calling me a stupid name or something.
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A lot of people eat more when they are depressed. Try subsituting the ice cream for healthy snacks like raw veggies, if you do this than the overeating won't be much of a concern.
Otherwise you could subsitute an activity that keeps your hands busy. Try writing down all the reasons you feel sad--like in a journal or a diary. When you are done writing tear the pages out of the book and put them in a special box. Pretend like you are putting all your problems away at the same time.
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Instead of sitting down in front of the TV with a gallon of ice cream when you start to feel sad, go outside and run around the block. Or do an exersize video. This will help you let out your sadness and anger, and help you keep fit at the same time
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whenever i get mad or upset i always work out..its a good way to sweat it off.
but then again there's nothing wrong with what you do, everyone does their own thing.
♥
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you know what you need to find a guy who is not going to just leave you, to lead to this habit, he can help you become mentally stable.
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