|
Losing Weight
I've been on a diet for about 3 weeks now, and I've lost weight everywhere except for in my boobs. I so hate my boobs because I feel that they're too big, and I wanna find a way for them to get smaller naturally. I was thinking about getting reduction surgery in the future, but I wanna aviod that because it's so expensive, so does anybody know any ways for me to lose weight in my boobs? Thanks sooo much in return.
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
hey..wow another person who actually says they would want a boob reduction. every1 thinks im crazy when i say that but yeahh...heres some exercises..
Flat Bench Press
1. Lie flat on a bench, feet firmly on the floor. Make sure that your butt, back, shoulders, and head are firmly positioned on the bench.
2. Roll your shoulders back and down so the shoulder blades are firmly pressed against the bench and the chest is sticking up.
3. With a slightly wider than shoulder width grip and your palms facing forward, lift the bar off the rack and hold it above you with your arms straight up and extended.
4. Lower the bar down to your chest until it either touches your chest or comes within an inch or so away. Do NOT bounce the bar off your chest.
5. Press the bar straight up until arms are extended.
- This exercise can also be performed using dumbbells. Both methods are effective.
- While the bench press is primarily a chest exercise, it also recruits the use of the triceps and shoulders secondarily.
thats a good one and of course crossovers and stuff like that. Just google and see what you can find out!! Hope i helped. GL!
]
If you do chest excersises, it'll most likely help to tighten the muscles and lose some fat in your chest. Try push-ups or crossovers.
]
More Questions: |