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i want to know


Question Posted Wednesday March 15 2006, 11:56 am

what is cardio excersice?

[ Answer this question ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?

mylinhthan answered Wednesday March 15 2006, 2:31 pm:
anonymous -

Cardio exercise is a form of exercise specialized to get your heart rate up in order to burn calories. A few cardio exercises include: jumping rope, jogging, running, jumping jacks, dancing, etc.

Hope this helps.

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