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re: sleep
about a month or 2 ago..for like a week..id come home..and fall asleep for maybe like 2-3 hours. and i was fine.. got up and finshed my homework...and went back to bed around 10.
i get up @ 5-5:30 everyday for school and i go to sleep around 10-11. like every normal teen.
my eating pattern has been a little messed up from stress and crap. and i got sick 2 weeks ago and was out of school for a week. and i just got all caught up with everything and just got me really stressed out a bit.
yesterday was the first time i slept for 15 hours..and i woke up still tired a bit.
maybe this was just a one time shot...but im still a little tired.
insomnia was the first thing i thought of when i was talking about it with friends and then i thought..could that be possiable? i mean isnt insomnia when you dont get any sleep at all? not over 12 hours?
- ♥ thanks
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It is the inability to sleep or remain asleep for periods of time. Only being able to really rest for only a few minutes is a sign of insomnia. It has many underlying causes including...stress.
You may be able to fall asleep for intervals, but they do not last very long.
Being sick and having catch up (for school) stress could be causing your sleep and eating woes.
As things calm down your sleeping and eating patterns should go back to normal. If this continues to happen for any longer than a few more days or a week, go to a doctor. They can prescribe sleep aides for temporary relief and to get a good nights sleep. That might be able to help you while re-adjust to your old patterns.
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