|
weight
ok.. i wanna loose wat b4 the summer.. this way i can like look good in a two piece.. all i wanna do is get rid of the stomach... and the thighs.. but rite now all i care about is my stomach.. i weigh around 130 pounds.. and im 13.. but like everyone says im skinny... but like... i mostly weigh 10 - 15 pounds heavier cuz i have muscles... i have a little stomach but i mean its noticable.. how can i decrease it and how much do i have to do of it per day?? oo yea.. this guy has a crush on me.. but he told my friend he wil lask me out wen im skinnier.. and i eard him say it.. so like... i wanna lose the weight...
[ ]
Want to answer more questions in the Relationships category?
Maybe give some free advice about: Love Life?
go to www.am-i-fat.com AND www.mypyramid.com. they will tell you what you need to eat, how much, and how much exercise you should be doing every day.
kathryn
]
first of all, that guy is a jerk for not liking you just the way you are. i wouldn`t waste your time with him.
but the best way to lose stomach weight is running. running will help you lose leg fat, thigh fat, stomach fat, arm fat. it straight up burns fat. and be sure to do as much stomach exercises you can fit in to one day. but only doing crunches won`t get you any skinnier all it does is builds muscle under the fat. so run as often as you can. at LEAST 3 times a week, but the more the better.
and also if you wanna lose weight, eat healthy. don`t diet because its hard to maintain a specific diet, but just eating healthy and daily exercise is the best way to go.
]
More Questions: |