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Im depressed...
Okay so im 124-127 pounds (i change lol), 5'2, and 16 years old.
I have a lott of muscle which people say
is most of the weight. and i dont really
mind the number. its just that i dont like
my stomach at all... its so gross.. unfortunaly i love sweets so if i get even a small snack, its
usually NOT good for me, although my meals are usually really healthy. im in cheerleading
for my high school and we tumble and do things
all the time for excercise, but i just feel
so bad about myself..i work out my abs occaionaly outside of cheerleading, but i dont excerise much alone.. its just not that fun for me.. and its so hard to stick to it if i start. it hurts because all of my friends have flat tummys and look good and i just want to feel just as comfortable as they do. i dont think im very overweight and the bmi thing said i was fine.. its just the tummy area. i just dont like myself and its hard sometimes to step it up. i really want to i want to eat healthy with good snacks or no snacks, but once i do, even if ive had plentyy to eat, soon after i always end up slurging.. whether its the same day or a couple days after. i can never stick to it and it sucks. what can i do? and whats some advice on what kinds of things to do once i get there? thanks!
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Thats a question that really cant be answered here. You just have to get it in your head and do it which Iam sure you already know. From what I see you've answered your own question- stop eating sweets (Yes you can- its not cocaine). Cant turn goat piss into gasoline right? So get crackin and stop complaining.
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just to let you know that i am the same persomn as decemberbaby but i didnt like that username so i made a new profile.
anyway, go to www.am-i-fat.com, and they will tell you what you need to do.
kathryn
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i dont consider you over wieght either. go to www.mypyramid.com. you type in your age and your sex, and it gives you a printable version of how much of each food group you are supposed to have, how much exercise, and how many calories you should eat in one day. i do it and i stay beautiful all the time! being on it could probably help you lose wieght too.
hope i helped!
kathryn
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Hmm...try dancing...in your own room by yourself to music, figuring out dance moves. Even if it is for 10-15 minutes a day, that's great :)
You should think positive of yourself, chin up :)
x Steph x
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whenever you're bored or dont have anything to do work out a little. that way it wont be so hard to when you have to. also drink alot of water when youre hungry. itll fill you up and it clears up your complexion. good luck
lovelovee ♥
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