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not so happy with the way i look
i know i kind of have a gut. i weigh 161 lbs and i want to weigh less. i try EVERYTHING! the workout show's on tv, eating not as much junk food, skateboarding till i sweat so much that i have to change my shirt. my bestfriend is 17 and she is probably 115lbs. my boyfriend weighs less than me and i hate that! i'm afraid that he's going to dump me because i know that guys like skinny girls.. but other than that, i WANT to lose weight. i NEED to lose weight. maybe then i wouldnt be called stuff from the boys in my class. i want to fit into abercrombie cloths. but i cant. i mean, i just wanna feel good about myself that i can fit into that kind of cloths. can somebody please help me lose weight??
terr the oversized care bear -_-
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aww believe me i know exactly how you feel . .im in the same situation. try joining a gym, i just started and it seems to be working. Good Luck!
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do you have a tredmill?? that might help since it's winter & all. if not, when it gets a bit warmer you can run. you should try different stomach exercises. some of these are 'ab' exercises while others are juss for that area & hips. both are probably effective. i would suggest getting a work out tape. there's some older versions for less $ at places like walmart, kmart, etc. that's for better results. here's a website-
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food is obviously a big part of losing weight.
-BREAKFAST. this is definately the most important meal of the day. eat.. a lot. healthy stuff of course. if you don't eat breakfast, your body goes into starvation mode & it won't burn off calories. so you either gain weight er stay the same weight. eat things such as cereals, oatmeals, cream of wheat, yogurts, fruits, etc. mix & match those so you have enough. try different juices such as apple juice, orange juice, milk, water, etc. milk is good & you should have about 3 cups a day. also, eating every 3 hrs such as fruits, veggies, crackers, etc. help your metabolism.
-LUNCH. this is more of a 'light meal'. things such as soups, salads, sandwiches, etc. are good.
-DINNER. the whatever meal. you should basically have healthier foods mon-thurs. try things such as a main meat, veggies, & another side dish you like. juss go in porportion & obviously when you're full stop. try not eating after 7-8 pm. fri-sun should be your 'whatever days' for dinner. keep your regular breakfast-lunch schedule but eat more freely for dinner. for me, i can't eat healthy dinners all the time er i get in a bad mood, but if you want to that's definately good.
as long as you're confident in yourself, then lose the weight you want, not how guys think. honestly, most of the guys i talk to rather have a girl with 'junk in her trunk' then girls who are 'bone thin'.
-hope that helped!♥
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