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UGLY..FAT.
ok, im 13 and i weigh about 103 pds and im 5'5 ish. i think im erelaly fat. yeh typical but its taking its toll on me. becuase i do lots of sports and their not helping, and i havent weighed this much in my life, ive always weighed around 95. ive though about becoming anorexic , but my sister is (was) and if i did my mom would totally go CRAZY because she cant take another kid doing that. anyway does anybody have any ideas of ab crunches because its only my stomach thats "fat" THAnKS SO MUCH
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You're still a growing sweety. You're at a normal weight for you age. When I was your age, I was 5'7 and 130. In time you grow into that weight. Being underweight is not healthy. Anorexia also leads to health complications. I do not wish to scare you, but a girl I use to baby sit thought the same way you do. She went anorexic, and sadly, not long she passed away. It puts a large strain on your body, and eventually your body gives in. Also, do not think about bulimia, because the death from that can be much more worse than starving to death. Binging and purging results in tearing of your esophagus and pretty much you purge to death. But, if you like, I can give you a healthy diet plan that keeps you at the weight you should be at as well as exercises that help tighten your tummy.
1- Instead of eating 3 large meals a day, eat 6 small nutritious meals a day. (pretty much, healthy snacking through the day)
2- drink plenty of water (but don't over do it, drinking to much water can kill a person)
3- If you want to work on your tummy muscles, lay on your back, keeping your legs together, lift your legs straight up and put them back down. Also, while doing this, hold onto the legs of your bed, and you will also work on your breast area (keeping them from sagging in the future)
There is another variation of this stomach exercise, instead of lifting them straight up, lift your legs about 6 inches to a foot off the ground (meaning your feet be this high up) and hold them there for 5-10 seconds each time.
The weight you are at is.. Too low for your height, you should be at least 115-120.
Don't try to live up to todays expectations of beauty, because being too skinny, is not always beautiful, or sexy.
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