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summer suit
ok well last summer i didnt wear any bikinis because im fat and this summer i really want to wear one i want to be preety and look good in the summer and not worry about what people think of me in a bathing suit. i do 250 crunches a day, run a mile, lift 6.6 pound weights on each arm. will i lose about 50 pounds by the summer if i do this everyday. also i have been eating healthier and slower. if you have any other workout ideas for my arms, legs, butt and stomach. mostly my butt because i dont know what to do for that. thanks ill rate 5's.
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I think what your doing now is great. Im not sure you'll lose 50 pounds but somewhere around it. remember though you might also form muscle which way more then fat so it'll seem like you way more but its just new muscle that has formed. Also don't get to ran down & remember to stay healthy while doing this. Also it doens't matter what you weigh as long as you like who you are and how you look everyone else will to. you have to have confidence and stay true to yourself it makes all the difference
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to make your legs stronger and your stomach muscles tighter lay flat on the ground with your hands straight above your head the cout 5 6 7 and on 8 sit up slightly with your legs in a v shape in the air for 5 secs. evry time when your dont feel anything anymore than hold up for longer.
[ Sara ]
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hey, dont overstress about losing weight be confident in who you are and be healthy not skinny! to become healthier here are some great booooty shaping workouts:
-lunges:great for thighs and booty firming
-squats:same but try with tens not just 6.6
-----tip doing the same weight wont be affective forever so slowly increase and also running is a high impact actvity..walk instead, walking a mile is proven to make you lose weight wayyyyyyy faster than running trust me. by walking i mean power walking btw
-----tip: walk with weights it will help tone your arms
good luck and stay healthy
-kim
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Running will help with your glutes (lol). If you are consistent and work hard you can lose about 1-2 pounds of FAT a week, I mean, you could lose 5 pounds in a day, but that's just losing water. So it'll take you 13 weeks or a little over 3 months to lose 50 pounds. So you could probably lose all that weight mid-May. :) hope I helped
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