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hmm..
I work out like two times a week. I run like 4 miles a week and do alot of like weights for my legs. How long do you think it will be before I get like toned-muscles? (I've started working out like 3 weeks ago.) Any suggestions?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
This is a highly subjective question, different bodies react in different ways. Gains come fast when you're a beginner and then you hit a plateau and must make changes to your diet and training. I believe your gains will come fast for about a month or 2 and then you will see a decrease in the ease of your gains. Stay steady and stay healthy, if you really need guidance check out getting yourself a personal trainer to get you on track.
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