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how to get rid of celulite ( sp )
i am only 13 ( female ) and i have horrible nasty legs! its groce! how can i help get rid of this? i'm ONLY 13! AHH i hate it! celulite makes me not want to go swimming! please please please don't suggest running, i can't run!
thanks in advance
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my best friend has that too, theres no real way of getting rid of it but you can make it less noticable by doing leg exercises and i know you hate bein in a bathing suit but swimming is awsome for your legs, i do it and my legs are my favorite bodypart lol!
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anything that involves working the leg muscles with make it better (swimming jogging, walking ect) also if you have the opperunity either go to a gym and use the leg machines or do lots of lundges (if you dont know what they are and your friends dont either i would be more than happy to tell you)
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I`m not going to suggest running..
But defiantly try walking.. Maybe not long periods at a time but start out slow then start walking longer and so on and so on.. Also eat healthier go on a diet.. or eat six small meals a day instead of 3 big meals.. Make sure their healthy..
Maybe try streching some so you will be able to walk longer or even jog..
You can lift weight with your legs.. Might be hard to do that since your 13 and its kinda hard to get in gym`s at your age but maybe you can do it at school..
You don`t just want to work your legs out hun.. Try working your arms and abs out as well.. Lift weights with arms if possible too.. Do crunches that would be good to maybe not alot but enough to get your heartrate goin..
Best of luck (= ♥Dez
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