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snack attackkkk
heeyyy...
i barely ever get hungry, but whenever im at home i just snack &&snack on whatever i can find! then im not hungry for dinner, but i eat a good sized meal anywayy. i know i'm not "fat", but i know i could have a nicer body if i could kick the snack attackk!!! i'm a dancer, so i get excercise ((i have class 3 times a week plus i practice on my own sometimes)) also, i'm going on a cruise in about 4 weeks. the only part of my body that i have a problem with is my belly... its not amazing. i already do sit ups every night, but do you have any suggestions to lose a little weight in a few weeks? please, dont just say "as long as your healthy it's ok." thanks, mandee!!! <333
- (14f)
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
if you don't do sit ups properly, instead of slimming your belly down, it just becomes muscle, so you're stomach remains the same, but it gets hard due to the muscle.
so when you do sit ups, suck in your stomach.
as for the snacking, if you really can't help it, snack on vegetables like cucumber or fruits like apples which are high in water content and low in calories, so they're filling and healthy.
if you dont like fruits and vegetables all too much, try something like slicing a green apple and sprinkling sugar and cinnamon over it, or for cucumber lemon and salt.
if you want any more ideas feel free to email me at edithxhollywood@aol.com
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concentrate on other things besides food. for instance if you notice that you get the urge to binge when you're at the comp for too long then avoid using the comp for more than an hour.
just notice what triggers you to eat (ex: do you spend a lot of time in or around the kitchen / pantry?) and avoid it. take a walk outside or read a book. anything to get your mind off food.
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