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treadmill?
do you think that exercisng ( running and walking ) on a treadmill can make you lose weight
do you think that runing will do more that walking?
and also, if i incoperate walking;running, with pilates videos, and the firm vidoes, do you think i will get results
and yes i do watch what i eat everyday
tahnks in advance
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
What makes you lose weight is diet. I cannot emphasize to anyone who reads this the importance of your diet because it can make you or break you. Cardiovascular exercising such as walking/running helps our bodies get into a heightened state of prime weight and body fat loss, but does not burn fat by itself.
Running and walking from a caloric burning standpoint both burn the same amount of calories for the same amount of distance. Whether you walk or run, you body burns around 100 calories per mile. The only difference is how fast the calories are burned. So it really wont matter..it just comes down to preference but I recommend running because it puts your body's system and blood flow into high gear.
Pilates from what I have heard is excellent for the body and in itself a form of calisthenics which are always excellent for your body. I recommend you continue to run, eat well, use your Pilates videos and incorporate some weight training as well because muscle is a natural calorie burner in itself. Hope I helped.
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