|
13/f.
okay. im not fat or anything. but i like to work out. to keep my matabalism[sp?] up and to get stronger. does anyone have any exercises, work out rountines, etc. that are not on video that i can do? thanks!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
To maintain a healthy weight, exercise and diet are both required; so keep that in mind.
That being said, you can find lists of healthy foods at:
- [Link](Mouse over link to see full location)
- [Link](Mouse over link to see full location)
- [Link](Mouse over link to see full location)
As far as an exercise routine goes, a few good activities that can simply assist in porportioning the body in it's entirety would be anything that gets the blood circulation goin', such as: jogging, jumping jacks, jumping rope, walking, and bicycle riding. Another thing, if you have access to a heated pool, water aerobics work like a charm!!
Also, I've never done yoga or pilates, personally, but people swear by them. So, I think that's worth a shot. If you're interested in that, check out:
- [Link](Mouse over link to see full location)
To tone your triceps (I do this one and it performs miracles, by the way!):
- [Link](Mouse over link to see full location)
If you'd like to target your stomach specifically, crunches would assist in that. For directions on how to do a proper crunch, check out:
- [Link](Mouse over link to see full location)
- [Link](Mouse over link to see full location)
And here is something I'm sure will spark your interest. This website has a list activities, and the numerical amount of calories they will burn:
- [Link](Mouse over link to see full location)
The thing to remember is that maintaining a steady weight takes time and effort. You just have to stay committed, and strive to keep up the drive. It's all in the mind, it really is! (=
]
More Questions: |